$18 for Four Yoga Classes from Inner Peace Meditation & Yoga in Senoia

In its constant attempt to stay fit, humanity has given in to such unfortunate workout trends as livestock lifting, spazzercise, and mixed-martial charades. Embrace body and mind fitness that has withstood the test of time with today’s Groupon: for $18, you get four yoga classes from Inner Peace Meditation & Yoga , located in Senoia (a $40 value). Inner Peace is helmed by certified yoga instructor and reiki therapist Maureen “Mo” Dwyer , who uses her 13 years of fitness-training experience to help benders of all backgrounds listen to their bodies to achieve a strong, balanced mind-body connection. The current class schedule includes gentle yoga for students searching for a contemplative, relaxing experience, or Vinyasa for those looking to develop the strength, flexibility, endurance, and balance needed to finally advance in the Cirque du Soleil tryouts. Beginners are welcome to attend all classes as modifications are given to help experienced students advance their technique, and all levels of yoga practice provide transformative benefits such as improved circulation, stress relief, better breathing, pain alleviation, and inner peace. Mats are provided, but students are encouraged to purchase their own in order to continue their practice at home. Groupon Says The Groupon Guide to Houseplants Do plants feel pain? Read more…

Here is the original post:
$18 for Four Yoga Classes from Inner Peace Meditation & Yoga in Senoia

$30 for Six Dance Classes at Academy Ballroom Cumberland

Recent studies show that people who dance tend to possess above-average strength, endurance, and flexibility, as well as a significantly lower risk of getting served. Hone this vital skill with today’s Groupon: for $30, you get six dance classes (a $90 value) at Academy Ballroom Cumberland on Cobb Parkway . Academy Ballroom Cumberland offers group classes in nearly all styles of dance and is fully equipped with a state-of-the-art floating dance floor and a premiere, skip-free sound system. Mix and max your six classes for a taste of the varied offerings of dance styles , such as fox trot, waltz, and rumba, or hone in on the Argentine tango in anticipation of your upcoming bowling-league tour of Buenos Aires. The studio has enough offerings to please experienced rug-cutters and novices alike, and the fun and friendly instructors guarantee to enliven even the somber samba. Pairs are welcome, but no partners are required, freeing up a fun space for all singletons and identical triplets. Dance classes are a much more fun and challenging way to stay in shape and get aerobic than your prior method of hunting rogue, jetpack-wearing wallabies. Consult the class schedule to pick your preferred course, and be sure to call ahead to reserve a spot. Groupon Says Shufflin’ on the Shoulders of Giants After “The Championship Charleston” hit the airwaves, the Stanleys went 3-27. Read more…

Continued here:
$30 for Six Dance Classes at Academy Ballroom Cumberland

$45 for 10 Yoga or Mat Pilates Classes at Decatur Yoga & Pilates ($135 Value)

Today’s deal gives corporate stiffs, stiff corpuses, and marionettes who accidentally became real boys an opportunity to limber up at a studio that won Citysearch’s Best in Yoga award in 2008. For $45, you’ll get 10 yoga or mat Pilates classes (worth $135) at Decatur Yoga & Pilates . Decatur Yoga’s class schedule puts the calefaction in Hotlanta with four flavors of hot yoga : bikram, hot vinyasa, hot pranakriya, and hot core power. The 105-degree heat allows you to stretch deeper and keeps the body flexible, reducing the risk of injury. As an added bonus, it feels really good when they finally let you out of that studio. If you prefer to exercise in slightly less sweat-drenched conditions, you might opt instead for the studio’s non-hot yoga or mat Pilates classes. You can also introduce the little ones to yoga at the earliest age with a prenatal yoga session, so your little bundles of yogi come out enviably limber. Note: New students only. All 10 classes must be used within three months of activation. Yoga mats and towels are available to rent for a small fee. I always knew one day the alphabet would betray me. Read more…

Originally posted here:
$45 for 10 Yoga or Mat Pilates Classes at Decatur Yoga & Pilates ($135 Value)